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YOGA INSIGHTS

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Yoga: Way Of The Rebel
Practice

Yoga: Way Of The Rebel

If you’re hooked up to our newsletter you’ll know that we call our students Rebels all the time. But if you look into yoga’s past, you’ll find that we’re not the first. The way of the yogin (the gender-neutral Sanskrit word for a yoga practitioner) has always been a path of outcasts.  In India, where […]

By Rebel Monk on 14/04/2019
The Five Elements of Yoga
Practice

The Five Elements of Yoga

Did you ever wonder what the deal is with our yoga class names at Rebel Monk? Why we don’t follow the usual yoga categories of yin, vinyasa, hatha and so on, and instead use names related to the five elements? Does What It Says On The Tin The main reason for doing something different is […]

By Rebel Monk on 07/04/2019
Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019
Events

Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019

Fire up your inner core with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. By building stability in your core muscle groups, you will connect with your body to make your practice flow with more ease and control. This workshop will guide you [...]
By Rebel Monk Events on 30/03/2019
Dark Meditation – Sunday 14 Apr 2019
Events

Dark Meditation – Sunday 14 Apr 2019

Dark Meditation is an ancient form of mindful practice that aims to calm the mind by withdrawing from external sensory distraction. In the process we uncover the patterns and habits that no longer serve us.  This form of Pratyahara guides us to explore our internal landscape in order to move beyond these distractions. The practice aims [...]
By Rebel Monk Events on 30/03/2019
Yoga Fundamentals – Saturday 6 Apr 2019
Events

Yoga Fundamentals – Saturday 6 Apr 2019

The Fundamentals of Yoga Practice through the Elements Each element has a distinct quality and through our practice we have the ability to move through all of them. In order to embody our practice and move with ease we need to continuously revisit ourselves: Body, Breath and Mind. This workshop is geared towards beginners, returning student and [...]
By Rebel Monk Events on 29/03/2019
One Dollar Yoga Class
Community

One Dollar Yoga Class

Yes, this is April madness... but no it's no April Fool's joke! From now until the end of April (2019), we're giving away one trial yoga class to every new student for just a single dollar! That means there's no excuse to not pop down and check out our amazing facilities and enjoy a wonderful [...]
By Rebel Monk on 28/03/2019
Yoga for Insomnia and Sleep
Lifestyle

Yoga for Insomnia and Sleep

In my fifteen years of teaching yoga, the most common result that newbies report after their first ever yoga class is a good night’s sleep. Beyond this anecdotal evidence, sleep scientists’ research is proving that yoga practice has a positive impact on insomnia and sleep quality. Yoga’s effect of slowing down our nervous system can […]

By Rebel Monk on 24/03/2019
Six Signs That You’re Ready For Yoga Teacher Training
Courses

Six Signs That You’re Ready For Yoga Teacher Training

Have you been feeling that craving to know more about yoga? Now that you’ve experienced the multitude of amazing practices that yoga offers, do you have a real desire to understand the how’s and why’s behind them? A feeling that you need to do a little more, but not quite sure if you’re ready yet? […]

By Rebel Monk on 17/03/2019
Yoga For Back Pain
Lifestyle

Yoga For Back Pain

If you’re one of the 3.7 million Australians suffering from chronic back pain every year, you’ll know why yoga teachers are always talking about the spine. And for those of us who’ve “never had the pleasure,” we shouldn’t feel too smug just yet. Some kind statisticians have shown that all of us have a 70-90% […]

By Rebel Monk on 09/03/2019
The Most Powerful Yoga Trick In The Book
Practice

The Most Powerful Yoga Trick In The Book

Let’s face it, who has time to mess around? Whether it’s work or play, or everything else that life throws at us, we all want to get maximum benefit for minimum effort, right? And why should yoga be any different? Of course we’re all different, so there’s no single yoga practice or approach that will […]

By Rebel Monk on 28/02/2019

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