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YOGA INSIGHTS

Stay tuned for all the latest
on Yoga practice and lifestyle,
community and events

Touching The Earth: Grounding Through Practice – Saturday 31 August 2019
Events

Touching The Earth: Grounding Through Practice – Saturday 31 August 2019

The Earth element in Yoga is found in structure and stability, and allows the body to unwind in long hold stretches. The key to effective Earth practice is found in understanding alignment, engagement and the use of props to keep the joints safe and open. Join Rebel Monk teacher Nick Fischer for an exploration of [...]
By Rebel Monk Events on 04/08/2019
Kick Up The Asana – Bending Over Backwards – Sunday 18 August 2019
Events

Kick Up The Asana – Bending Over Backwards – Sunday 18 August 2019

Backwards bends are essential in yoga practice to balance out the effect of daily habitual movements on our spines. Yet for many of us they can feel difficult and dangerous, with an element of fear as we drop back into the unseen. Join yoga and calisthenics teacher Eric Chung for this 2 hour workshop exploring [...]
By Rebel Monk Events on 02/08/2019
New Winter Membership Offers
Practice

New Winter Membership Offers

Winter is here! We've turned up the heat in the studio so you'll never be anything but cosy, and here are a few new offers from Rebel Monk to keep your bank manager from getting frosty! We're always listening to your feedback on our services, and decided to expand the number of membership options available [...]
By Rebel Monk on 21/06/2019
A Celebration of Yoga – Friday 21 June 2019
Community

A Celebration of Yoga – Friday 21 June 2019

Join us on International Day of Yoga (21 June) for a one hour class celebrating the main practices of Yoga - movement (asana), breath control (pranayama), meditation (dhyana) and sound (mantra). Booking via MindBody is essential, accessible to all levels of fitness and ability. You are invited to join us in this celebration for free, [...]
By Rebel Monk Events on 14/06/2019
Modifications, Adjustments and Props
Practice

Modifications, Adjustments and Props

Your yoga practice is perfect exactly as it is. And of course, it could do with some improvement! One of the reasons that we keep going to class is to “get better” at the many practices of yoga. For most of us this focuses on those strange and (deliberately) awkward beasts we call postures (or […]

By Rebel Monk on 19/05/2019
Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019
Events

Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019

Find the Power in your Yoga with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. This workshop is designed to integrate strength building exercises and drills into a flow practice that will improve the strength in your upper body, shoulders and arms. [...]
By Rebel Monk Events on 16/05/2019
The Yoga F-Word
Practice

The Yoga F-Word

Swearing isn’t usually associated with yoga, so you might be surprised to know that we have our own F-word. Often uttered as a whisper, if at all, its use in yoga circles has declined and many would argue it has no place at all in modern yoga. In fact you may have been a yoga […]

By Rebel Monk on 12/05/2019
2019 Winter Yoga Schedule
Community

2019 Winter Yoga Schedule

Well, Jon Snow has been warning us for years, but the shift in the weather into autumn has been unmistakeable this past few weeks. To stay aligned with the seasons, at Rebel Monk we’re shifting to a new winter timetable starting Monday 13th May 2019. The biggest changes are to our weekday morning yoga classes […]

By Rebel Monk on 05/05/2019
Yoga’s Future Today
Lifestyle

Yoga’s Future Today

Our world has never seen as much Yoga as it does today. Whether you’re a teacher or a student (or even both), you’ll see the word Yoga almost everywhere you go. Just a few decades ago you’d have had to search high and wide for any sort of Yoga, or even to hear the word […]

By Rebel Monk on 28/04/2019
Mentorship At Rebel Monk
Community

Mentorship At Rebel Monk

You may have noticed that our teachers often have an extra pair of hands to help before and after class, and sometimes with demonstrations and adjustments inside class too. These wonderful guys and gals are participants in the Rebel Monk Mentorship Programme, which helps recently qualified yoga teachers get insights and experience into the running [...]
By Rebel Monk on 21/04/2019

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