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YOGA INSIGHTS

Stay tuned for all the latest
on Yoga practice and lifestyle,
community and events

A Celebration of Yoga – Friday 21 June 2019
Community

A Celebration of Yoga – Friday 21 June 2019

Join us on International Day of Yoga (21 June) for a one hour class celebrating the main practices of Yoga - movement (asana), breath control (pranayama), meditation (dhyana) and sound (mantra). Booking via MindBody is essential, accessible to all levels of fitness and ability. You are invited to join us in this celebration for free, [...]
By Rebel Monk Events on 14/06/2019
Modifications, Adjustments and Props
Practice

Modifications, Adjustments and Props

Your yoga practice is perfect exactly as it is. And of course, it could do with some improvement! One of the reasons that we keep going to class is to “get better” at the many practices of yoga. For most of us this focuses on those strange and (deliberately) awkward beasts we call postures (or […]

By Rebel Monk on 19/05/2019
Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019
Events

Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019

Find the Power in your Yoga with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. This workshop is designed to integrate strength building exercises and drills into a flow practice that will improve the strength in your upper body, shoulders and arms. [...]
By Rebel Monk Events on 16/05/2019
The Yoga F-Word
Practice

The Yoga F-Word

Swearing isn’t usually associated with yoga, so you might be surprised to know that we have our own F-word. Often uttered as a whisper, if at all, its use in yoga circles has declined and many would argue it has no place at all in modern yoga. In fact you may have been a yoga […]

By Rebel Monk on 12/05/2019
2019 Winter Yoga Schedule
Community

2019 Winter Yoga Schedule

Well, Jon Snow has been warning us for years, but the shift in the weather into autumn has been unmistakeable this past few weeks. To stay aligned with the seasons, at Rebel Monk we’re shifting to a new winter timetable starting Monday 13th May 2019. The biggest changes are to our weekday morning yoga classes […]

By Rebel Monk on 05/05/2019
Yoga’s Future Today
Lifestyle

Yoga’s Future Today

Our world has never seen as much Yoga as it does today. Whether you’re a teacher or a student (or even both), you’ll see the word Yoga almost everywhere you go. Just a few decades ago you’d have had to search high and wide for any sort of Yoga, or even to hear the word [...]
By Rebel Monk on 28/04/2019
Mentorship At Rebel Monk
Community

Mentorship At Rebel Monk

You may have noticed that our teachers often have an extra pair of hands to help before and after class, and sometimes with demonstrations and adjustments inside class too. These wonderful guys and gals are participants in the Rebel Monk Mentorship Programme, which helps recently qualified yoga teachers get insights and experience into the running [...]
By Rebel Monk on 21/04/2019
Yoga: Way Of The Rebel
Practice

Yoga: Way Of The Rebel

If you’re hooked up to our newsletter you’ll know that we call our students Rebels all the time. But if you look into yoga’s past, you’ll find that we’re not the first. The way of the yogin (the gender-neutral Sanskrit word for a yoga practitioner) has always been a path of outcasts.  In India, where [...]
By Rebel Monk on 14/04/2019
The Five Elements of Yoga
Practice

The Five Elements of Yoga

Did you ever wonder what the deal is with our yoga class names at Rebel Monk? Why we don’t follow the usual yoga categories of yin, vinyasa, hatha and so on, and instead use names related to the five elements? Does What It Says On The Tin The main reason for doing something different is […]

By Rebel Monk on 07/04/2019
Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019
Events

Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019

Fire up your inner core with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. By building stability in your core muscle groups, you will connect with your body to make your practice flow with more ease and control. This workshop will guide you [...]
By Rebel Monk Events on 30/03/2019

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