The Earth element in Yoga is found in structure and stability, and allows the body to unwind in long hold stretches. The key to effective Earth practice is found in understanding alignment, engagement and the use of props to keep the joints safe and open. Join Rebel Monk teacher Nick Fischer for an exploration of [...]
Yoga is for living, and part of its secret power is fun
Rebel Monk events not only connect you to the best teachings and to your Yoga community,
they do it with great energy and humour, so you’ll never forget these times
Make sure you don’t miss out!
Backwards bends are essential in yoga practice to balance out the effect of daily habitual movements on our spines. Yet for many of us they can feel difficult and dangerous, with an element of fear as we drop back into the unseen. Join yoga and calisthenics teacher Eric Chung for this 2 hour workshop exploring [...]
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