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New Winter Membership Offers
Practice

New Winter Membership Offers

Winter is here! We've turned up the heat in the studio so you'll never be anything but cosy, and here are a few new offers from Rebel Monk to keep your bank manager from getting frosty! We're always listening to your feedback on our services, and decided to expand the number of membership options available [...]
By Rebel Monk on 21/06/2019
A Celebration of Yoga – Friday 21 June 2019
Community

A Celebration of Yoga – Friday 21 June 2019

Join us on International Day of Yoga (21 June) for a one hour class celebrating the main practices of Yoga - movement (asana), breath control (pranayama), meditation (dhyana) and sound (mantra). Booking via MindBody is essential, accessible to all levels of fitness and ability. You are invited to join us in this celebration for free, [...]
By Rebel Monk Events on 14/06/2019
Modifications, Adjustments and Props
Practice

Modifications, Adjustments and Props

Your yoga practice is perfect exactly as it is. And of course, it could do with some improvement! One of the reasons that we keep going to class is to “get better” at the many practices of yoga. For most of us this focuses on those strange and (deliberately) awkward beasts we call postures (or […]

By Rebel Monk on 19/05/2019
The Yoga F-Word
Practice

The Yoga F-Word

Swearing isn’t usually associated with yoga, so you might be surprised to know that we have our own F-word. Often uttered as a whisper, if at all, its use in yoga circles has declined and many would argue it has no place at all in modern yoga. In fact you may have been a yoga […]

By Rebel Monk on 12/05/2019
Yoga: Way Of The Rebel
Practice

Yoga: Way Of The Rebel

If you’re hooked up to our newsletter you’ll know that we call our students Rebels all the time. But if you look into yoga’s past, you’ll find that we’re not the first. The way of the yogin (the gender-neutral Sanskrit word for a yoga practitioner) has always been a path of outcasts.  In India, where […]

By Rebel Monk on 14/04/2019
The Five Elements of Yoga
Practice

The Five Elements of Yoga

Did you ever wonder what the deal is with our yoga class names at Rebel Monk? Why we don’t follow the usual yoga categories of yin, vinyasa, hatha and so on, and instead use names related to the five elements? Does What It Says On The Tin The main reason for doing something different is […]

By Rebel Monk on 07/04/2019
Six Signs That You’re Ready For Yoga Teacher Training
Courses

Six Signs That You’re Ready For Yoga Teacher Training

Have you been feeling that craving to know more about yoga? Now that you’ve experienced the multitude of amazing practices that yoga offers, do you have a real desire to understand the how’s and why’s behind them? A feeling that you need to do a little more, but not quite sure if you’re ready yet? […]

By Rebel Monk on 17/03/2019
The Most Powerful Yoga Trick In The Book
Practice

The Most Powerful Yoga Trick In The Book

Let’s face it, who has time to mess around? Whether it’s work or play, or everything else that life throws at us, we all want to get maximum benefit for minimum effort, right? And why should yoga be any different? Of course we’re all different, so there’s no single yoga practice or approach that will […]

By Rebel Monk on 28/02/2019
Get SMART With Yoga
Practice

Get SMART With Yoga

If you’re reading this, then the odds are that you already love yoga. You’re spending time, effort and money to practice every week, and you’re doing it because you recognise the benefits that come your way. But have you ever wondered whether you could get so much more out of your regular practice?  You might […]

By Rebel Monk on 17/02/2019
De-Stress With Office Yoga
Practice

De-Stress With Office Yoga

When I worked full-time as a graphic designer, I spent so many hours of the day sitting in front of my computer screen working away, stressing, getting bad habits with posture, as well as my body stiffening and tightening up - undoing all the good work from going to yoga classes and training. Fortunately for me, I [...]
By Rebel Monk on 08/02/2019