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Lifestyle

Yoga’s Future Today
Lifestyle

Yoga’s Future Today

Our world has never seen as much Yoga as it does today. Whether you’re a teacher or a student (or even both), you’ll see the word Yoga almost everywhere you go. Just a few decades ago you’d have had to search high and wide for any sort of Yoga, or even to hear the word [...]
By Rebel Monk on 28/04/2019
Yoga for Insomnia and Sleep
Lifestyle

Yoga for Insomnia and Sleep

In my fifteen years of teaching yoga, the most common result that newbies report after their first ever yoga class is a good night’s sleep. Beyond this anecdotal evidence, sleep scientists' research is proving that yoga practice has a positive impact on insomnia and sleep quality. Yoga’s effect of slowing down our nervous system can [...]
By Rebel Monk on 24/03/2019
Yoga For Back Pain
Lifestyle

Yoga For Back Pain

If you’re one of the 3.7 million Australians suffering from chronic back pain every year, you’ll know why yoga teachers are always talking about the spine. And for those of us who’ve “never had the pleasure,” we shouldn’t feel too smug just yet. Some kind statisticians have shown that all of us have a 70-90% […]

By Rebel Monk on 09/03/2019
Teaching Yoga
Lifestyle

Teaching Yoga

Fancy a life of hanging around in beautiful places sipping soy chai lattes, discussing the deeper aspects of life and being paid to help incredible people to improve their wellbeing on a daily basis? Could you live in the dreamy world of chants and chakras, where finding better ways to chill is actually considered on-the-job […]

By Rebel Monk on 24/02/2019
Yoga At Home
Lifestyle

Yoga At Home

So, you’ve joined the yoga bandwagon and you’re starting to wonder how you can get these happy feels in the home too? You’re thinking you’d love to wake up and start your day right by practicing what you’ve learnt from our teachers to keep the momentum going? That’s so great! We love seeing our students […]

By Rebel Monk on 01/02/2019
My Yoga Coffee Lab Rat Experience
Lifestyle

My Yoga Coffee Lab Rat Experience

“I can’t talk right now, I haven’t had my coffee yet!” Do you recognise your relationship to coffee there? Or does it sound like someone else you know? Have you ever pondered how this ubiquitous bitter liquid affects our minds, bodies, and our Yoga practice? By understanding our relationship with coffee through a little bit […]

By Rebel Monk on 26/01/2019
Get Conscious With Your Yoga Wear
Lifestyle

Get Conscious With Your Yoga Wear

You already know the personal benefits of yoga, but what about the good you can do for the environment with eco-friendly activewear? Want to know about some brands to help express your inner Rebel (or inner Monk) and get you on the mat feeling better than ever? Already we’re seeing so many yogis in our […]

By Rebel Monk on 12/01/2019
5 Reasons You Should Man Up For Yoga
Lifestyle

5 Reasons You Should Man Up For Yoga

Look into most Yoga classes around Melbourne or anywhere else and you’ll quickly note that (almost always) women outnumber men.  This is an interesting situation considering that for hundreds and thousands of years in India and surrounding lands, Yoga was the almost exclusive domain of men (with a few wonderful and noteworthy exceptions). It wasn’t […]

By Rebel Monk on 04/01/2019
A Gift That Says You Care
Lifestyle

A Gift That Says You Care

Whether it’s for Christmas, birthdays or any other special occasion, choosing gifts can be a tricky business. If your loved one has hobby, they tend to have everything they need that’s associated, in fact the old “person who has everything” problem arises way too often. You don’t want to get them something too boring, but […]

By Rebel Monk on 20/12/2018
The Yoga Body
Lifestyle

The Yoga Body

If you’re new to the Yoga scene, you might be forgiven for assuming that it’s a haven of open attitudes, bliss and acceptance. Yet in this age when the practice of Yoga has become commonplace, working its way into the lives of millions across the planet, even the Yogis have taken on some of the […]

By Rebel Monk on 16/12/2018