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Events

Touching The Earth: Grounding Through Practice – Saturday 31 August 2019
Events

Touching The Earth: Grounding Through Practice – Saturday 31 August 2019

The Earth element in Yoga is found in structure and stability, and allows the body to unwind in long hold stretches. The key to effective Earth practice is found in understanding alignment, engagement and the use of props to keep the joints safe and open. Join Rebel Monk teacher Nick Fischer for an exploration of [...]
By Rebel Monk Events on 04/08/2019
Kick Up The Asana – Bending Over Backwards – Sunday 18 August 2019
Events

Kick Up The Asana – Bending Over Backwards – Sunday 18 August 2019

Backwards bends are essential in yoga practice to balance out the effect of daily habitual movements on our spines. Yet for many of us they can feel difficult and dangerous, with an element of fear as we drop back into the unseen. Join yoga and calisthenics teacher Eric Chung for this 2 hour workshop exploring [...]
By Rebel Monk Events on 02/08/2019
A Celebration of Yoga – Friday 21 June 2019
Community

A Celebration of Yoga – Friday 21 June 2019

Join us on International Day of Yoga (21 June) for a one hour class celebrating the main practices of Yoga - movement (asana), breath control (pranayama), meditation (dhyana) and sound (mantra). Booking via MindBody is essential, accessible to all levels of fitness and ability. You are invited to join us in this celebration for free, [...]
By Rebel Monk Events on 14/06/2019
Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019
Events

Kick Up the Asana (Yogic Strength) – Sunday 23 June 2019

Find the Power in your Yoga with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. This workshop is designed to integrate strength building exercises and drills into a flow practice that will improve the strength in your upper body, shoulders and arms. [...]
By Rebel Monk Events on 16/05/2019
Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019
Events

Kick Up the Asana (Fire Up Your Core) – Sunday 28 Apr 2019

Fire up your inner core with the next in our Kick Up The Asana series, which focuses on strengthening and toning your body from the ground up. By building stability in your core muscle groups, you will connect with your body to make your practice flow with more ease and control. This workshop will guide you [...]
By Rebel Monk Events on 30/03/2019
Dark Meditation – Sunday 14 Apr 2019
Events

Dark Meditation – Sunday 14 Apr 2019

Dark Meditation is an ancient form of mindful practice that aims to calm the mind by withdrawing from external sensory distraction. In the process we uncover the patterns and habits that no longer serve us.  This form of Pratyahara guides us to explore our internal landscape in order to move beyond these distractions. The practice aims [...]
By Rebel Monk Events on 30/03/2019
Yoga Fundamentals – Saturday 6 Apr 2019
Events

Yoga Fundamentals – Saturday 6 Apr 2019

The Fundamentals of Yoga Practice through the Elements Each element has a distinct quality and through our practice we have the ability to move through all of them. In order to embody our practice and move with ease we need to continuously revisit ourselves: Body, Breath and Mind. This workshop is geared towards beginners, returning student and [...]
By Rebel Monk Events on 29/03/2019
Yoga 101 (English/Chinese)
Events

Yoga 101 (English/Chinese)

瑜伽101基础课(中英文双语教学) 瑜伽101基础课(中英文双语教学)是一个非常好的起点,该课程的老师用国语、粤语、英语帮助您了解和练习瑜伽,并建立扎实的瑜伽基础。这会让所有的练习者更好地体验到专业技术指导及瑜伽体式练习, 从而更容易融入到其他全英文瑜伽课程。 yoga 101 适合从零基础初学者到有一定基础的练习者。   课程时间安排: 3月4日、11日、18日、25日 连续四周每周一中午12:30-1:30 $60 体验优惠 Our bilingual Yoga 101 classes will help you build a solid foundation in the understanding and practice of Yoga, with all instructions given in Mandarin, Cantonese and English. This will give all practitioners the experience of learning the postures and cues in these [...]
By Rebel Monk on 27/02/2019
Kick Up the Asana (Hips & Legs) – Sunday 24th March 2019
Events

Kick Up the Asana (Hips & Legs) – Sunday 24th March 2019

Enhance your asana (physical posture) practice with our Kick Up the Asana series, which focuses on strengthening and toning your body from the ground up. By building stability in your base, you will connect with your body to make your practice flow with more ease and control. The focus for this workshop will be legs and hips, [...]
By Rebel Monk Events on 21/02/2019
Elemental Meditation: Earth – Sunday 10 March 2019
Events

Elemental Meditation: Earth – Sunday 10 March 2019

The Earth element is Steady, giving us support in order for us to find a sense of Stability, our body is an expression of this however we look for direction and strength through our mind. Through Yoga and Meditative practice we can find this connection within  though directing the mind and senses inward to explore our [...]
By Rebel Monk Events on 21/02/2019